Heel is on the floor near the accelerator. Left side ball of your foot is on the brake. Brake is depressed. Use heel and right side of your foot to blip the throttle. If you are catching too much of the throttle as you depress the brake move your foot further onto the brake.
Here's heel and toe downshifting by one of the best. See how he moves the bottom right side of his foot over to blip the throttle?
https://www.youtube.com/watch?v=zyM-egecTlw
Also notice he uses his left foot to pump the brakes pistons against the rotors but he does not left foot brake. Most people that do it aren't any faster using their left foot than they are using their right on the brakes.
In a flappy paddle car I never use my right foot to brake simply because the transitions to power are smoother and faster using my left foot to brake. I am no quicker however using left foot braking in a MN trans car.
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